Resuming eating and chewing after oral surgery requires patience and care. Most surgeons advise waiting a few to 24 hours before introducing foods and consuming cool drinks. Then, over the next two weeks, you can steadily advance nutrition as holes fill in with tissue and sensitivity fades. With the right timeline, food choices, and oral hygiene, patients often regain relatively normal eating capacity within 1-2 weeks post-extraction.

Getting a tooth pulled triggers many questions about eating afterward – when can you begin eating again? What foods are safe for progressing back to a normal diet? How long does extraction site sensitivity last? We will discuss what to expect and helpful guidelines for smoothly resuming eating after tooth extraction.

Returning to Eating After Extractions

Most dentists recommend waiting a few hours after tooth extraction to eat soft foods and at least 24 hours to eat solid foods. This allows initial clotting and protects fresh extraction sites during the most vulnerable healing phase. Starting to eat too soon raises the chances of prolonged bleeding and painful dry socket complications. However, drinking cool liquids can help rinse away debris and prevent clots from sticking to your cheek.

During the first 24 hours, stick to cool, smooth liquids like water, juice, milkshakes, yogurt drinks, or protein shakes. Then, slowly progress back to puréed foods like mashed potatoes or oatmeal before attempting more solid items. Chew gently and only on the opposite side from extraction areas at first. Hot, spicy foods, tough meats, and hard raw vegetables/fruits should be avoided for 7-14 days because these can irritate healing sites. 

It takes 2 weeks for extraction sockets to mostly fill with new tissue and stop being so sensitive. If multiple teeth were removed, your dentist may recommend a soft diet for up to 4 weeks before resuming all textures. With careful food choices and oral hygiene during recovery, the discomfort generally fades, allowing a return to favored foods over time.


Timeline for Eating After Extractions: From Hours to Weeks 

After tooth extraction, most oral surgeons recommend waiting a few hours before eating soft foods and 24 hours before any solid foods. This gives time for the initial blood clot to adequately stabilize so that eating does not displace it. Prematurely chewing can lead to painful bleeding, infection, or dry socket complications.

Specifically, your post-op dietary timeline allowing you to start eating typically follows:

Hours 1-24: Liquids only – water, juices, ice chips, popsicles, yogurt drinks. Strictly avoid chewing to protect the fresh surgical site.  

Days 1-3: Pureed smooth foods – yogurt, applesauce, mashed bananas, cottage cheese, scrambled eggs, oatmeal.

Days 3-5: Soft foods cut into small pieces – canned fruits, baked fish, pasta, soft rice, steamed vegetables.

Day 5 and beyond: Slowly work regular textures back into the diet as long as you can comfortably chew on the opposite side from extraction areas. Avoid hard, sharp, crunchy, or chewy foods that irritate healing gum tissues.

With properly progressing nutrition and oral care, patients often regain relatively normal eating capacity around the 1-2 weeks post-op. However, your unique healing may move quicker or slower. Closely follow your oral surgeon’s advice on introducing foods based on your socket condition at follow-ups.

Ideal First Foods to Eat After Extractions

When your oral surgeon gives the green light to eat, begin by introducing smooth, soft foods:

Soups: Creamy vegetable, lentil, and potato soups without chunks of meat or vegetables. Broths also hydrate.

Yogurt and pudding: Excellent mixes of protein and carbs without chewing. Cottage cheese or ricotta cheese are also smooth options containing protein.

Applesauce and bananas: They contain potassium, which is helpful for healing. Other fruits like melon balls or peeled peaches can follow.

Oatmeal, grits, or cream of wheat: Soft and easy-to-swallow breakfast options.  

Milkshakes or smoothies: Use a blender initially for an ideal smooth consistency without berries, as seeds can be bothersome.

Mashed potatoes or sweet potatoes: Nutritious, simple carbs, but leave skins off initially for smoothness.

Once you successfully reintroduce these gentler items without bleeding or pain, gradually work towards foods needing light chewing, like fluffy scrambled eggs, ground meats, well-cooked vegetables, and soft rice in subsequent days. But continue avoiding sharp, crunchy, or hard-to-chew items that could disturb the extraction site.

Dentists treat patients' teeth

Foods to Avoid After Extractions

Oral surgeons typically provide an extraction site food restrictions list for the first 7-14 days post-op. Categories to avoid include:

  • Very hot foods – Choose room temperature or cooler items to prevent temperature sensitivity. Soups can be gently warmed but not scalding hot.
  • Hard, crunchy foods – Chips, carrots, nuts, toast, and anything tough to bite through.
  • Chewy, gummy foods – Bagels, meat jerky, granola bars, dried fruit, or marshmallows require forceful chewing motions that pull at tender healing tissues. Licorice and gum also adhere to sites.
  • Sharp foods – Anything crunchy, like tortilla chips or pretzels, has points that could poke at wounds.
  • Spicy hot foods – Chili, tacos, and curries inflame surgery sites. Even black pepper should be avoided initially.
  • Carbonated beverages – Bubbly sodas may sting or feel too harsh.
  • Alcohol/tobacco – Alcohol and tobacco suppress healing and are prohibited for at least a week post-op, longer if multiple extractions or complications.

Carefully transitioning back to normal foods over two weeks helps ensure you don’t do damage while eating after extractions. Stay in close touch with your oral surgeon about your unique healing progress.

Managing Discomfort When Eating After Extractions

It is common for extraction sites to remain sore and sensitive for 10-14 days as the gums and bone mend themselves. Many people notice chewing-induced discomfort while first eating after surgery. Several helpful tips can minimize issues:

  • Rinse mouth gently with warm salt water after each meals – helps clear debris.
  • Take pain relievers 30 minutes before eating if needed.
  • Begin meals with room temperature foods, and slowly work up to hot/cold items.
  • Favor foods served at soft, smooth textures – less irritation.
  • Chew equally on both sides of the mouth – prevent excessive force on wounds.
  • If specific foods cause sensitivity, avoid them temporarily.
  • Maintain impeccable oral hygiene – prevent particles from getting trapped.
  • Use medicinal mouth rinses if prescribed for better healing.
  • Discuss severe or worsening pain with your oral surgeon promptly.

When carefully selecting tolerated foods and chewing away from extraction areas, post-op sensitivity tends to slowly improve, allowing a return to favored foods over time. Each patient 

progresses uniquely – work in close collaboration with your surgeon.


When can you begin eating again after getting a tooth extracted? While specific recommendations vary case-by-case, most oral surgeons advise patients to wait about 1 to 24 hours post-procedure before slowly reintroducing soft, smooth foods. This allows protective blood clots to form undisturbed initially. Then, progressively transition textures from puréed foods to well-cooked items requiring gentle chewing. 

Over 1-2 weeks, patients often regain relatively normal eating capacity. However, some cases require longer limitations if multiple teeth are removed or complications arise. Closely following your surgeon’s post-operative instructions ensures safe healing before advancing diet and chewing habits after extractions. With diligent oral care and smart food choices during recovery, any lingering sensitivity generally subsides steadily, allowing you to enjoy eating comfortably again.