It’s never more obvious how much we depend on healthy teeth as in the aftermath of oral surgery. After having Periodontal Surgery, you’ll want to stick with soft foods that won’t cause more pain or disrupt the healing process. Finding nourishing and filling meals to eat after oral surgery can be challenging, though. 

Just had periodontal surgery and wondering what to eat? Don’t worry; you’re not stuck on a bland diet! In this blog, we’ll guide you through the perfect post-surgery food choices to soothe your mouth, promote healing, and keep your taste buds happy.

Note: Periodontal problems, also known as gum disease, shouldn’t be taken lightly. While some discomfort might seem minor, it can progress to serious issues like loose teeth and even tooth loss. 

While there are some home periodontal infection remedies like saltwater rinses that can provide temporary relief, they are not a substitute for professional dental care. 

If you experience symptoms like bleeding gums, redness, or persistent bad breath, schedule a visit with a dentist

Early intervention with professional cleaning and treatment can help prevent the progression of gum disease and safeguard your oral health.

10 Suitable Food to Eat after Periodontal Surgery?

After periodontal surgery, many doctors recommend eating soft foods for a week or two after the procedure to promote healing and minimize discomfort in the surgical area. Some examples of suitable foods after oral surgery include:

1- Mashed Potatoes

This is a comfort food with a high carbohydrate source. Mashed potatoes are a great carbohydrate source and incredibly versatile and delicious. They can be paired with butter or sour cream for some added calories.

2- Yogurt

Choose plain Greek yogurt without fruit seeds. Not only is it delicious and creamy, but it is also high in zinc. This powerful nutrient promotes the wound healing process.

3- Eggs

Eggs are an easy protein source and easy to eat. Consume scrambled after periodontal surgery.

4- Soups

Blended post-surgery soups, like tomato and pumpkin, provide a quick burst of nutrients and hydration. However, it’s crucial to consume these soups at a moderate temperature to avoid causing discomfort to treatment areas.

5- Jell-O

This is a popular, affordable, and easy-to-make food post-oral surgery or tonsil removal, offering a variety of delicious flavors.

6- Smoothies

This is a great way to get essential vitamins and minerals. A satisfying meal replacement can be made with fresh fruit, cream, yogurt, and honey.  You may increase the amount of nutrients in your glass (or bowl) without changing the taste by adding greens like spinach. 

7- Applesauce

After surgery, avoid fresh apples. An excellent and delicious alternative is applesauce. You can make your own by cooking apples until tender and blend together. A pinch of cinnamon can also significantly improve the flavor. 

8- Cottage Cheese

This is a simple food that is a fantastic source of protein.  Add it to scrambled eggs for a delicious breakfast, or mix with soft fruit or vegetables for a more substantial meal.

9- Ice Cream

After oral surgery, ice cream or frozen yogurt is a great option due to its soft texture. Avoid crunchy toppings and allow the ice cream to soften before eating it directly from the freezer.

10- Bananas 

Bananas are a delicious, soft, and pain-free way to boost potassium, perfect for post-surgery consumption, and can be added to smoothies, yogurt, or mashed with peanut butter.

How to Supercharge Your Healing after Periodontal Surgery

Here are some foods you need to eat to improve the healing process and your immune system and things you need to eat to reduce inflammation:

Nutrient Delivery (Building Blocks for Healing)

  • Protein: Lean protein sources like fish, chicken, eggs, tofu, and yogurt provide essential amino acids for tissue repair and regeneration.
  • Vitamins and Minerals: Focus on a variety of fruits and vegetables (cooked or mashed if needed) for a spectrum of vitamins and minerals vital for healing. Leafy greens are particularly rich in vitamins A and C, crucial for tissue repair and immune function.
  • Healthy Fats: Include healthy fats from sources like avocados, nuts (ground if needed), and olive oil. These fats provide energy and support cell function.

Reduced Inflammation

  • Omega-3 Fatty Acids: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, known for their anti-inflammatory properties.
  • Fruits and Vegetables: Many fruits and vegetables, especially berries (blueberries, raspberries), contain antioxidants that help combat inflammation.
  • Nuts and seeds: Nuts and seeds have been linked to reduced inflammation markers, lower risk of cardiovascular disease and diabetes, according to studies.

Immune System Support

  • Vitamin C: Citrus fruits (if tolerated) and bell peppers are good sources of vitamin C, which plays a vital role in immune function.
  • Vitamin D: Fatty fish and fortified dairy products provide vitamin D, which helps regulate the immune system.
  • Zinc: Lean protein sources like chicken, fish, and oysters are good sources of zinc, which supports a healthy immune system.

Faster Healing

  • Protein: As mentioned earlier, protein is crucial for tissue repair and regeneration, promoting faster healing.
  • Vitamin A: Sweet potatoes, carrots, and cantaloupe are good sources of vitamin A, which plays a role in wound healing.
  • Vitamin C: As previously mentioned, vitamin C supports collagen production, essential for tissue repair and faster healing.

General Tips:

  • Stay Hydrated: Drinking plenty of water throughout the day is crucial for overall healing and helps prevent dehydration, which can slow healing.
  • Soft Food Consistency: Especially in the first few days, stick to soft foods that are easy to chew and swallow to avoid irritating the surgical site.

Why Diet Matters for Healing after Periodontal Surgery?

Periodontal surgery, while necessary to address gum disease, can leave your mouth tender and sensitive. During this recovery period, your body works hard to repair the surgical site and promote healthy tissue growth. 

A well-planned diet provides the essential building blocks your body needs for optimal healing. Here’s how:

Nutrient Delivery

Proper nutrition ensures your body receives the vitamins, minerals, and protein necessary for tissue repair and regeneration. These nutrients act as the fuel for your body’s healing process.

Reduced Inflammation

Certain foods possess anti-inflammatory properties that can help minimize swelling and discomfort after surgery.  This allows your body to focus its energy on healing rather than fighting inflammation.

Immune System Support

A balanced diet rich in vitamins and minerals strengthens your immune system, making it better equipped to fight off infection, a potential risk after any surgery.

Faster Healing

By providing your body with the right nutrients, you can potentially promote faster healing and a smoother recovery experience.

In short, a thoughtful diet after periodontal surgery plays a crucial role in optimizing the healing process, minimizing discomfort, and promoting a healthy outcome.

What Are Different Types of Periodontal Surgery?

What Are Different Types of Periodontal Surgery?

Periodontal surgery is a dental procedure performed by a periodontist, a dental specialist who focuses on the tissues surrounding the teeth. It is used to treat severe gum disease, also known as periodontitis. 

Periodontitis is a chronic bacterial infection that attacks the gums and bone supporting the teeth. If left untreated, it can lead to tooth loss.

There are many different types of periodontal surgery, but the most common ones include:

Flap Surgery 

This is a common procedure used to clean deep pockets of infection between the teeth and gums. The periodontist will make a small incision in the gum tissue and then lift it back to access the underlying bone and root surfaces. They will then remove tartar and bacteria, and smooth the root surfaces to make it more difficult for plaque to adhere. The gum tissue will then be stitched back into place.

Bone Grafting

This procedure is used to rebuild bone that has been lost due to gum disease. The periodontist can use bone from another part of your mouth, synthetic bone, or donor bone. The bone graft is placed in the area where the bone loss has occurred, and the gum tissue is then sutured closed. The body will then naturally heal and grow new bone around the graft.

Gum Grafts

Another type of periodontal surgery for receding gums is gum grafting. During gum grafts, exposed tooth roots are covered with healthy gum tissue that is taken from a donor source or another area of your mouth. This enhances aesthetics while serving as protection against more recession.

Guided Tissue Regeneration (GTR)

This procedure is used to regenerate both bone and gum tissue. The periodontist will place a small piece of mesh-like material between the bone and the gum tissue. This mesh acts as a barrier, preventing the gum tissue from growing down into the area where the bone needs to regenerate. Over time, the body will naturally grow new bones in this space.


Remember, a thoughtful diet after periodontal surgery is an essential part of a smooth recovery. By providing your body with the nutrients it needs for healing and avoiding foods that can irritate the surgical site, you can promote a comfortable and successful recovery.  

While this blog provides general dietary guidance, consult your dentist for specific instructions tailored to your individual needs and healing process. With a combination of proper nutrition and professional dental care, you can ensure a healthy and comfortable recovery after periodontal surgery.


1- How long does it take to recover from periodontal surgery?

Gum healing can take weeks to a month, depending on the surgery nature. Follow aftercare instructions to expedite healing and recovery.

2- Is periodontal surgery painful?

Periodontal surgery itself shouldn’t be painful. Throughout the surgery, local anesthetic will be used to numb the area being operated on, so you shouldn’t feel any pain. However, once the anesthesia wears off after the surgery, you  can expect some soreness, discomfort, and possibly swelling for a few days.

3- Will I eventually lose my teeth with periodontitis?

Gum disease eats away at the bone holding your teeth in place. The more gum disease gets out of control, the looser your teeth become. Eventually, they might fall out!

4- Can gums grow back after gum surgery?

Unfortunately, gums themselves cannot naturally grow back after gum surgery. However, gum grafts or Pinhole Surgical Techniques are procedures that can replace lost gum tissue.